Self Care Plan

We are all facing some challenging times. It is important that we are mindful of our self-care. We are advising that you choose an activity from the list below. Be conscious to take time every day to help maintain your mental and emotional health. Please be aware that CSU counseling services will meet remotely with students. Central State University Counseling Services can be contacted at 937-376-6338 or shunt@centralstate.edu.

• Breathe deeply every hour (10 cleansing breaths)
• Walk or do something physical every day
• Journal (every day)
• Finger paint
• Listen to relaxing music
• Go to a waterfall (there is one less than a mile on Route 42)
• Spend 20 minutes each day completely quiet (no distraction)
• Keep your atmosphere clear of clutter
• Stretch
• Dance
• Smile at yourself in the mirror each morning
• Seek professional help if are feeling suicidal (1-800 273-8255)
• Listen to your heartbeat
• Get plenty of sleep
• Develop a support system
• Appoint an accountability partner
• Laugh, laugh, laugh (it is medicine for the soul)
• Limit social media activity (https://www.huffpost.com/entry/social-media-mental-health_n_55b129d9e4b08f57d5d3eed)

To view the update, click the link below: http://app.schoology.com/school/1124007708/update/2423389952

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