Medical Mutual Healthy Living Programs
Do you want to lose weight, reduce stress, eat better or shape up? Medical Mutual of Ohio offers Web-Based Healthy Living Programs to help.
Whatever your goal, Healthy living programs can help you change your lifestyle in just six weeks! Personalized weekly action plans assist you in making small changes that can yield big results a healthier, happier you.
Healthy Living Programs
Easy Start: Eases you into getting healthier, one step at a time.
Weight Loss: Offers you the basics of weight loss and nutrition, and provides tools for lifetime weight maintenance.
Get in Shape: Includes personalized fitness plans and menus to help you meet your goals.
Stress Relief: Shows the dangers of stress on your health, and teaches nutrition and fitness strategies to fight stress.
Healthier Diet: Offers long range plans for healthier eating.
Disease Fighting: Gives you 3 programs to help prevent chronic disease: Cancer Fighting, Diabetes Fighting and Healthy Heart programs.
Smoke Free: Helps you quit smoking and provides you with tools to improve your overall lifestyle.
Healthy Aging: Shows how to look good, feel younger and stronger, and prevent disease.
Custom: You receive an interactive program tailored to fit your needs.
How to sign up:
Go to: MedMutual.com and register or sign on to the Members section.
Select: Healthy Living Programs.
Pick a Program: Find information about each Web based program.
Set Your Goals: Establish a starting point, set your program goals and start Week 1
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